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Page 360 of 500	Calories	Carbs	Fat	Protein	Beta carotene
Almonds	164	6g	14g	6g	0.3μg
Pecans	196	4g	20g	3g	8μg
Nonfat greek yogurt	142	9g	1g	24g	0μg
Simple Cabbage Salad	86	11g	5g	2g	75μg
Basic Protein Shake	242	15g	6g	32g	10μg
Blueberry Almond Butter Protein Smoothie	271	34g	10g	17g	63μg
Cottage Cheese and Salsa	100	7g	1g	15g	188μg
Corn Tuna Salad	311	16g	13g	35g	24μg
Banana, Almond Butter and Raisins	177	31g	6g	4g	31μg
Zucchini Spears	46	8g	1g	3g	323μg
Banana Almond Butter	203	30g	9g	5g	31μg
Banana & Almond Butter Toast	286	45g	10g	7g	32μg
Orange-Vanilla Protein Smoothie Only 4 ingredients!	390	59g	2g	27g	144μg
Whole Wheat Toast	71	12g	1g	3g	1μg
Orange, Banana, and Grape Smoothie	137	34g	0.4g	2g	66μg
Blueberry Watermelon Smoothie	89	23g	0.5g	2g	486μg
Pimento Cheese Sandwich	247	24g	11g	13g	44μg
Cottage Cheese and Avocado	485	24g	32g	32g	210μg
Gouda Cheese on Rye Sandwich	192	16g	11g	8g	11μg
Rice Cake with Strawberries and Honey	125	31g	0.5g	1g	6μg