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Page 368 of 500CaloriesCarbs Fat Protein Fiber
White corn grits regular/quick, cooked with water, unsalted, unenriched
14331g 0.5g 3g 1g
1121g 9g 7g 0g
Scrambled eggs cooked, whole
911g 7g 6g 0g
White corn grits quick, cooked with water, salted, unenriched
14531g 0.5g 3g 0.5g
Yellow corn grits regular/quick, cooked with water, unsalted, enriched
15132g 1g 3g 2g
Yellow corn grits quick, cooked with water, salted, enriched
15132g 1g 3g 2g
Yellow corn grits regular/quick, cooked with water, unsalted, unenriched
14331g 0.5g 3g 1g
Yellow grits quick, cooked with water, with salt, unenriched
14331g 0.5g 3g 1g
Cream of rice cereal cooked with water, salted
12728g 0.2g 2g 0.2g
Cream of wheat cereal regular, 10-minute, cooked with water, salted
12527g 1g 4g 1g
Cream of wheat cereal instant, prepared with water, salted
14932g 1g 4g 1g
38179g 6g 9g 7g
18344g 1g 4g 5g
5141g 37g 41g 0g
21745g 3g 4g 3g
Reese's Puffs ready-to-eat cereal, General Mills
16129g 4g 3g 2g
Rolled oats dry oatmeal, Quaker brand
26758g 2g 10g 10g
12025g 1g 3g 2g
Honey Graham Oh!s cereal ready-to-eat, Quaker
11123g 2g 1g 1g
53277g 21g 13g 6g

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