Browse Foods

Page 368 of 500	Calories	Carbs	Fat	Protein	Iron
White corn grits regular/quick, cooked with water, unsalted, unenriched	143	31g	0.5g	3g	0.4mg
Colby cheese	112	1g	9g	7g	0.2mg
Scrambled eggs cooked, whole	91	1g	7g	6g	1mg
White corn grits quick, cooked with water, salted, unenriched	145	31g	0.5g	3g	0.5mg
Yellow corn grits regular/quick, cooked with water, unsalted, enriched	151	32g	1g	3g	1mg
Yellow corn grits quick, cooked with water, salted, enriched	151	32g	1g	3g	1mg
Yellow corn grits regular/quick, cooked with water, unsalted, unenriched	143	31g	0.5g	3g	0.4mg
Yellow grits quick, cooked with water, with salt, unenriched	143	31g	0.5g	3g	0.4mg
Cream of rice cereal cooked with water, salted	127	28g	0.2g	2g	10mg
Cream of wheat cereal regular, 10-minute, cooked with water, salted	125	27g	1g	4g	10mg
Cream of wheat cereal instant, prepared with water, salted	149	32g	1g	4g	12mg
Low-fat granola	381	79g	6g	9g	4mg
Post Shredded Wheat bite-size	183	44g	1g	4g	2mg
Dried egg	514	1g	37g	41g	4mg
Post Blueberry Morning cereal ready-to-eat cereal	217	45g	3g	4g	2mg
Reese's Puffs ready-to-eat cereal, General Mills	161	29g	4g	3g	6mg
Rolled oats dry oatmeal, Quaker brand	267	58g	2g	10g	2mg
Quaker Life cereal cinnamon	120	25g	1g	3g	7mg
Honey Graham Oh!s cereal ready-to-eat, Quaker	111	23g	2g	1g	5mg
Granola with almonds	532	77g	21g	13g	5mg