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Page 368 of 500CaloriesCarbs Fat Protein Phosphorus
White corn grits regular/quick, cooked with water, unsalted, unenriched
14331g 0.5g 3g 27mg
1121g 9g 7g 130mg
Scrambled eggs cooked, whole
911g 7g 6g 101mg
White corn grits quick, cooked with water, salted, unenriched
14531g 0.5g 3g 29mg
Yellow corn grits regular/quick, cooked with water, unsalted, enriched
15132g 1g 3g 33mg
Yellow corn grits quick, cooked with water, salted, enriched
15132g 1g 3g 33mg
Yellow corn grits regular/quick, cooked with water, unsalted, unenriched
14331g 0.5g 3g 27mg
Yellow grits quick, cooked with water, with salt, unenriched
14331g 0.5g 3g 27mg
Cream of rice cereal cooked with water, salted
12728g 0.2g 2g 41mg
Cream of wheat cereal regular, 10-minute, cooked with water, salted
12527g 1g 4g 40mg
Cream of wheat cereal instant, prepared with water, salted
14932g 1g 4g 43mg
38179g 6g 9g 223mg
18344g 1g 4g 144mg
5141g 37g 41g 535mg
21745g 3g 4g 89mg
Reese's Puffs ready-to-eat cereal, General Mills
16129g 4g 3g 81mg
Rolled oats dry oatmeal, Quaker brand
26758g 2g 10g 277mg
12025g 1g 3g 125mg
Honey Graham Oh!s cereal ready-to-eat, Quaker
11123g 2g 1g 36mg
53277g 21g 13g 335mg

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