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Page 368 of 500CaloriesCarbs Fat Protein Selenium
White corn grits regular/quick, cooked with water, unsalted, unenriched
14331g 0.5g 3g 8μg
1121g 9g 7g 4μg
Scrambled eggs cooked, whole
911g 7g 6g 14μg
White corn grits quick, cooked with water, salted, unenriched
14531g 0.5g 3g -
Yellow corn grits regular/quick, cooked with water, unsalted, enriched
15132g 1g 3g 6μg
Yellow corn grits quick, cooked with water, salted, enriched
15132g 1g 3g 6μg
Yellow corn grits regular/quick, cooked with water, unsalted, unenriched
14331g 0.5g 3g 7μg
Yellow grits quick, cooked with water, with salt, unenriched
14331g 0.5g 3g -
Cream of rice cereal cooked with water, salted
12728g 0.2g 2g 7μg
Cream of wheat cereal regular, 10-minute, cooked with water, salted
12527g 1g 4g 7μg
Cream of wheat cereal instant, prepared with water, salted
14932g 1g 4g 8μg
38179g 6g 9g 17μg
18344g 1g 4g 2μg
5141g 37g 41g 140μg
21745g 3g 4g 9μg
Reese's Puffs ready-to-eat cereal, General Mills
16129g 4g 3g 3μg
Rolled oats dry oatmeal, Quaker brand
26758g 2g 10g 25μg
12025g 1g 3g 1μg
Honey Graham Oh!s cereal ready-to-eat, Quaker
11123g 2g 1g 2μg
53277g 21g 13g 20μg

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