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Page 378 of 500CaloriesCarbs Fat Protein Folate (B9)
14424g 2g 9g 6μg
22634g 9g 6g -
44374g 15g 12g -
42973g 13g 13g -
2% milk with added nonfat milk solids, without added vitamin A
13713g 5g 10g 12μg
21837g 7g 6g -
41394g 3g 14g -
Instant oatmeal Kashi Heart to Heart, apple cinnamon, dry
15232g 2g 5g 400μg
Instant oatmeal (maple) dry, Kashi Heart to Heart
15332g 2g 5g 400μg
15233g 2g 3g 400μg
Cream of wheat cereal 2 1/2-minute, dry
11724g 0.5g 4g -
Cream of wheat cereal 2 1/2-minute, cooked with water, stove-top, unsalted
13729g 0.5g 4g 71μg
Cream of wheat cooked with water, microwaved, 2 1/2 minute cook time, unsalted
12023g 1g 4g 74μg
Cream of wheat dry, 1 minute cook time
11824g 0.5g 4g -
Cream of wheat cooked with water, stove-top, 1 minute cook time, unsalted
13727g 1g 4g 64μg
Evaporated milk with added vitamin A
33825g 19g 17g 20μg
Cream of wheat cooked with water, microwaved, 1 minute cook time, unsalted
13025g 1g 5g 71μg
Cinnamon Toast Crunch cereal ready-to-eat, General Mills, reduced sugar
38678g 10g 5g 286μg
34785g 3g 6g 286μg
Dora the Explorer cereal ready-to-eat, General Mills
9922g 2g 2g 200μg

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