Browse Basic Foods

Page 38 of 427	Calories	Carbs	Fat	Protein	Calcium
Caraway seed	22	3g	1g	1g	46mg
Chicken breast cooked, stewed, skinless	211	0g	4g	41g	18mg
Cauliflower cooked, boiled, drained, unsalted	29	5g	1g	2g	20mg
Sweet corn yellow, whole kernel, frozen, cooked, microwaved	185	36g	2g	5g	7mg
Egg substitute liquid or frozen, fat free	115	5g	0g	24g	175mg
Kale cooked, boiled, drained, unsalted	36	7g	1g	2g	94mg
Spirulina raw	7	1g	0.1g	2g	3mg
Yellowfin tuna raw	31	0g	0.1g	7g	1mg
Saltines includes oyster crackers, soda crackers, soup crackers	13	2g	0.3g	0.3g	1mg
Beef top sirloin raw, select, separable lean and fat, trimmed to 1/8" fat	54	0g	3g	6g	7mg
Chicken light meat cooked, roasted, meat and skin	586	0g	29g	77g	40mg
Radicchio raw	9	2g	0.1g	1g	8mg
White tuna canned in water, drained	220	0g	5g	41g	24mg
Ritz crackers Nabisco	16	2g	1g	0.2g	5mg
Instant oats dry, plain, fortified	101	19g	2g	3g	98mg
Snapper raw, mixed species	28	0g	0.4g	6g	9mg
Couscous cooked	176	36g	0.3g	6g	13mg
Ham minced	75	1g	6g	5g	3mg
Ground beef patty cooked, pan-broiled, 70/30	67	0g	4g	6g	10mg
Tomatoes red, cooked	22	5g	0.1g	1g	14mg