Browse Basic Foods
- Basic Foods
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| Page 38 of 427 | Calories | Carbs | Fat | Protein | Choline |
|---|---|---|---|---|---|
| 22 | 3g | 1g | 1g | 2mg | |
 Chicken breast cooked, stewed, skinless | 211 | 0g | 4g | 41g | 110mg |
 Cauliflower cooked, boiled, drained, unsalted | 29 | 5g | 1g | 2g | 48mg |
 Sweet corn yellow, whole kernel, frozen, cooked, microwaved | 185 | 36g | 2g | 5g | 43mg |
 Egg substitute liquid or frozen, fat free | 115 | 5g | 0g | 24g | 6mg |
 Kale cooked, boiled, drained, unsalted | 36 | 7g | 1g | 2g | 1mg |
 Spirulina raw | 7 | 1g | 0.1g | 2g | 2mg |
 Yellowfin tuna raw | 31 | 0g | 0.1g | 7g | 18mg |
 Saltines includes oyster crackers, soda crackers, soup crackers | 13 | 2g | 0.3g | 0.3g | 1mg |
 Beef top sirloin raw, select, separable lean and fat, trimmed to 1/8" fat | 54 | 0g | 3g | 6g | 24mg |
 Chicken light meat cooked, roasted, meat and skin | 586 | 0g | 29g | 77g | - |
 Radicchio raw | 9 | 2g | 0.1g | 1g | 4mg |
 White tuna canned in water, drained | 220 | 0g | 5g | 41g | 50mg |
 Ritz crackers Nabisco | 16 | 2g | 1g | 0.2g | - |
 Instant oats dry, plain, fortified | 101 | 19g | 2g | 3g | 8mg |
 Snapper raw, mixed species | 28 | 0g | 0.4g | 6g | 18mg |
 Couscous cooked | 176 | 36g | 0.3g | 6g | 5mg |
 Ham minced | 75 | 1g | 6g | 5g | 20mg |
 Ground beef patty cooked, pan-broiled, 70/30 | 67 | 0g | 4g | 6g | 20mg |
 Tomatoes red, cooked | 22 | 5g | 0.1g | 1g | 8mg |
