Browse Basic Foods

Page 38 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Caraway seed	22	3g	1g	1g	1μg
Chicken breast cooked, stewed, skinless	211	0g	4g	41g	4μg
Cauliflower cooked, boiled, drained, unsalted	29	5g	1g	2g	55μg
Sweet corn yellow, whole kernel, frozen, cooked, microwaved	185	36g	2g	5g	54μg
Egg substitute liquid or frozen, fat free	115	5g	0g	24g	38μg
Kale cooked, boiled, drained, unsalted	36	7g	1g	2g	17μg
Spirulina raw	7	1g	0.1g	2g	3μg
Yellowfin tuna raw	31	0g	0.1g	7g	1μg
Saltines includes oyster crackers, soda crackers, soup crackers	13	2g	0.3g	0.3g	4μg
Beef top sirloin raw, select, separable lean and fat, trimmed to 1/8" fat	54	0g	3g	6g	3μg
Chicken light meat cooked, roasted, meat and skin	586	0g	29g	77g	8μg
Radicchio raw	9	2g	0.1g	1g	24μg
White tuna canned in water, drained	220	0g	5g	41g	3μg
Ritz crackers Nabisco	16	2g	1g	0.2g	2μg
Instant oats dry, plain, fortified	101	19g	2g	3g	9μg
Snapper raw, mixed species	28	0g	0.4g	6g	1μg
Couscous cooked	176	36g	0.3g	6g	24μg
Ham minced	75	1g	6g	5g	0.3μg
Ground beef patty cooked, pan-broiled, 70/30	67	0g	4g	6g	3μg
Tomatoes red, cooked	22	5g	0.1g	1g	16μg