Browse Basic Foods

Page 38 of 427	Calories	Carbs	Fat	Protein	Histidine
Caraway seed	22	3g	1g	1g	0g
Chicken breast cooked, stewed, skinless	211	0g	4g	41g	1g
Cauliflower cooked, boiled, drained, unsalted	29	5g	1g	2g	0g
Sweet corn yellow, whole kernel, frozen, cooked, microwaved	185	36g	2g	5g	0.1g
Egg substitute liquid or frozen, fat free	115	5g	0g	24g	1g
Kale cooked, boiled, drained, unsalted	36	7g	1g	2g	0.1g
Spirulina raw	7	1g	0.1g	2g	0g
Yellowfin tuna raw	31	0g	0.1g	7g	0.2g
Saltines includes oyster crackers, soda crackers, soup crackers	13	2g	0.3g	0.3g	0g
Beef top sirloin raw, select, separable lean and fat, trimmed to 1/8" fat	54	0g	3g	6g	0.2g
Chicken light meat cooked, roasted, meat and skin	586	0g	29g	77g	2g
Radicchio raw	9	2g	0.1g	1g	0g
White tuna canned in water, drained	220	0g	5g	41g	1g
Ritz crackers Nabisco	16	2g	1g	0.2g	-
Instant oats dry, plain, fortified	101	19g	2g	3g	0.1g
Snapper raw, mixed species	28	0g	0.4g	6g	0.2g
Couscous cooked	176	36g	0.3g	6g	0.1g
Ham minced	75	1g	6g	5g	0.2g
Ground beef patty cooked, pan-broiled, 70/30	67	0g	4g	6g	0.2g
Tomatoes red, cooked	22	5g	0.1g	1g	0g