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Page 38 of 427	Calories	Carbs	Fat	Protein	Niacin
Caraway seed	22	3g	1g	1g	0.2mg
Chicken breast cooked, stewed, skinless	211	0g	4g	41g	12mg
Cauliflower cooked, boiled, drained, unsalted	29	5g	1g	2g	1mg
Sweet corn yellow, whole kernel, frozen, cooked, microwaved	185	36g	2g	5g	3mg
Egg substitute liquid or frozen, fat free	115	5g	0g	24g	0.3mg
Kale cooked, boiled, drained, unsalted	36	7g	1g	2g	1mg
Spirulina raw	7	1g	0.1g	2g	0.3mg
Yellowfin tuna raw	31	0g	0.1g	7g	5mg
Saltines includes oyster crackers, soda crackers, soup crackers	13	2g	0.3g	0.3g	0.2mg
Beef top sirloin raw, select, separable lean and fat, trimmed to 1/8" fat	54	0g	3g	6g	2mg
Chicken light meat cooked, roasted, meat and skin	586	0g	29g	77g	29mg
Radicchio raw	9	2g	0.1g	1g	0.1mg
White tuna canned in water, drained	220	0g	5g	41g	10mg
Ritz crackers Nabisco	16	2g	1g	0.2g	0.2mg
Instant oats dry, plain, fortified	101	19g	2g	3g	0.3mg
Snapper raw, mixed species	28	0g	0.4g	6g	0.1mg
Couscous cooked	176	36g	0.3g	6g	2mg
Ham minced	75	1g	6g	5g	1mg
Ground beef patty cooked, pan-broiled, 70/30	67	0g	4g	6g	1mg
Tomatoes red, cooked	22	5g	0.1g	1g	1mg