Browse Basic Foods

Page 38 of 427	Calories	Carbs	Fat	Protein	Sodium
Caraway seed	22	3g	1g	1g	1mg
Chicken breast cooked, stewed, skinless	211	0g	4g	41g	88mg
Cauliflower cooked, boiled, drained, unsalted	29	5g	1g	2g	19mg
Sweet corn yellow, whole kernel, frozen, cooked, microwaved	185	36g	2g	5g	6mg
Egg substitute liquid or frozen, fat free	115	5g	0g	24g	478mg
Kale cooked, boiled, drained, unsalted	36	7g	1g	2g	30mg
Spirulina raw	7	1g	0.1g	2g	28mg
Yellowfin tuna raw	31	0g	0.1g	7g	13mg
Saltines includes oyster crackers, soda crackers, soup crackers	13	2g	0.3g	0.3g	28mg
Beef top sirloin raw, select, separable lean and fat, trimmed to 1/8" fat	54	0g	3g	6g	15mg
Chicken light meat cooked, roasted, meat and skin	586	0g	29g	77g	198mg
Radicchio raw	9	2g	0.1g	1g	9mg
White tuna canned in water, drained	220	0g	5g	41g	648mg
Ritz crackers Nabisco	16	2g	1g	0.2g	29mg
Instant oats dry, plain, fortified	101	19g	2g	3g	62mg
Snapper raw, mixed species	28	0g	0.4g	6g	18mg
Couscous cooked	176	36g	0.3g	6g	8mg
Ham minced	75	1g	6g	5g	353mg
Ground beef patty cooked, pan-broiled, 70/30	67	0g	4g	6g	26mg
Tomatoes red, cooked	22	5g	0.1g	1g	14mg