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| Page 381 of 500 | Calories | Carbs | Fat | Protein | Choline |
|---|---|---|---|---|---|
 Goat cheese semisoft | 103 | 0g | 8g | 6g | 4mg |
 Dried apricots sulfured, stewed, no added sugar | 213 | 55g | 0.5g | 3g | 12mg |
| Dried apricots sulfured, stewed, added sugar | 305 | 79g | 0.4g | 3g | - |
| Apricots frozen, sweetened | 237 | 61g | 0.2g | 2g | - |
| Apricot nectar canned, without added ascorbic acid | 141 | 36g | 0.2g | 1g | 3mg |
 Avocado raw | 322 | 17g | 29g | 4g | 29mg |
| 227 | 12g | 21g | 3g | 19mg | |
 Florida avocado raw | 365 | 24g | 31g | 7g | - |
| 105 | 27g | 0.4g | 1g | 12mg | |
 Bananas dehydrated, powder | 346 | 88g | 2g | 4g | 20mg |
 Blackberries raw | 62 | 14g | 1g | 2g | 12mg |
 Goat cheese soft | 75 | 0g | 6g | 5g | 4mg |
| Blackberry juice canned | 95 | 20g | 2g | 1g | 17mg |
| Blackberries canned, heavy syrup, solids and liquid | 236 | 59g | 0.4g | 3g | 15mg |
 Blackberries frozen, unsweetened | 97 | 24g | 1g | 2g | 13mg |
 Blueberries raw | 84 | 21g | 0.5g | 1g | 9mg |
 Blueberries canned, heavy syrup, solids and liquids | 225 | 56g | 1g | 2g | 10mg |
 Wild blueberries frozen | 80 | 19g | 0.2g | 0g | - |
 Blueberries frozen, unsweetened | 79 | 19g | 1g | 1g | 8mg |
| Blueberries frozen, sweetened | 195 | 50g | 0.3g | 1g | 13mg |
