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Page 41 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Broccoli stalks raw	32	6g	0.4g	3g	81μg
Hamburger roll plain	120	22g	2g	4g	48μg
Dark chocolate 60-69% cacao solids	164	15g	11g	2g	-
Black olives ripe, canned, jumbo-super colossal	7	0.5g	1g	0.1g	0μg
Chili no beans, canned	118	6g	7g	8g	8μg
Vital wheat gluten	105	4g	1g	21g	0μg
Lentils cooked, boiled, unsalted	230	40g	1g	18g	358μg
Mixed vegetables frozen, cooked, boiled, drained, unsalted	179	36g	0.4g	8g	52μg
Walnut oil	120	0g	14g	0g	0μg
Pork leg (fresh ham) cooked, roasted, lean and fat	77	0g	5g	8g	3μg
Pacific cod raw	20	0g	0.1g	4g	2μg
Egg noodles cooked, enriched	221	40g	3g	7g	134μg
Penne Cooked, enriched pasta	45	9g	0.3g	2g	21μg
Rotini Cooked, enriched pasta	45	9g	0.3g	2g	21μg
Pasta Cooked, any shape, enriched	45	9g	0.3g	2g	21μg
Farfalle Cooked, bow tie, enriched pasta	45	9g	0.3g	2g	21μg
Rigatoni Cooked, enriched pasta	45	9g	0.3g	2g	21μg
Cellentani Cooked, enriched pasta	45	9g	0.3g	2g	21μg
Lasagna Cooked, sheet, enriched pasta	45	9g	0.3g	2g	21μg
Linguine Cooked, enriched pasta	45	9g	0.3g	2g	21μg

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