Browse Basic Foods

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Page 41 of 427	Calories	Carbs	Fat	Protein	Iron
Broccoli stalks raw	32	6g	0.4g	3g	1mg
Hamburger roll plain	120	22g	2g	4g	1mg
Dark chocolate 60-69% cacao solids	164	15g	11g	2g	2mg
Black olives ripe, canned, jumbo-super colossal	7	0.5g	1g	0.1g	0.3mg
Chili no beans, canned	118	6g	7g	8g	2mg
Vital wheat gluten	105	4g	1g	21g	1mg
Lentils cooked, boiled, unsalted	230	40g	1g	18g	7mg
Mixed vegetables frozen, cooked, boiled, drained, unsalted	179	36g	0.4g	8g	2mg
Walnut oil	120	0g	14g	0g	0mg
Pork leg (fresh ham) cooked, roasted, lean and fat	77	0g	5g	8g	0.3mg
Pacific cod raw	20	0g	0.1g	4g	0mg
Egg noodles cooked, enriched	221	40g	3g	7g	2mg
Penne Cooked, enriched pasta	45	9g	0.3g	2g	0.4mg
Rotini Cooked, enriched pasta	45	9g	0.3g	2g	0.4mg
Pasta Cooked, any shape, enriched	45	9g	0.3g	2g	0.4mg
Farfalle Cooked, bow tie, enriched pasta	45	9g	0.3g	2g	0.4mg
Rigatoni Cooked, enriched pasta	45	9g	0.3g	2g	0.4mg
Cellentani Cooked, enriched pasta	45	9g	0.3g	2g	0.4mg
Lasagna Cooked, sheet, enriched pasta	45	9g	0.3g	2g	0.4mg
Linguine Cooked, enriched pasta	45	9g	0.3g	2g	0.4mg

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