Browse Basic Foods

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Page 41 of 427	Calories	Carbs	Fat	Protein	Zinc
Broccoli stalks raw	32	6g	0.4g	3g	0.5mg
Hamburger roll plain	120	22g	2g	4g	0.4mg
Dark chocolate 60-69% cacao solids	164	15g	11g	2g	1mg
Black olives ripe, canned, jumbo-super colossal	7	0.5g	1g	0.1g	0mg
Chili no beans, canned	118	6g	7g	8g	1mg
Vital wheat gluten	105	4g	1g	21g	0.2mg
Lentils cooked, boiled, unsalted	230	40g	1g	18g	3mg
Mixed vegetables frozen, cooked, boiled, drained, unsalted	179	36g	0.4g	8g	1mg
Walnut oil	120	0g	14g	0g	0mg
Pork leg (fresh ham) cooked, roasted, lean and fat	77	0g	5g	8g	1mg
Pacific cod raw	20	0g	0.1g	4g	0.1mg
Egg noodles cooked, enriched	221	40g	3g	7g	1mg
Penne Cooked, enriched pasta	45	9g	0.3g	2g	0.1mg
Rotini Cooked, enriched pasta	45	9g	0.3g	2g	0.1mg
Pasta Cooked, any shape, enriched	45	9g	0.3g	2g	0.1mg
Farfalle Cooked, bow tie, enriched pasta	45	9g	0.3g	2g	0.1mg
Rigatoni Cooked, enriched pasta	45	9g	0.3g	2g	0.1mg
Cellentani Cooked, enriched pasta	45	9g	0.3g	2g	0.1mg
Lasagna Cooked, sheet, enriched pasta	45	9g	0.3g	2g	0.1mg
Linguine Cooked, enriched pasta	45	9g	0.3g	2g	0.1mg

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