Cookies and site data are required
Eat This Much requires cookies to work properly. Please allow cookies and site data for eatthismuch.com in your browser settings, then reload this page.
Supported Diets
Keto
Vegan
Paleo
Mediterranean
Vegetarian
View All
Pricing
For Professionals
Sign Up
Already a member? Sign in
Browse Basic Foods
Category
Basic Foods
All Foods
Recipes
Basic Foods
Branded Foods
Restaurant Foods
Search
Sort By
Calories
Carbs
Fats
Protein
Fiber
Sodium
Cholesterol
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine
Page 41 of 427
Calories
Carbs
Fat
Protein
Broccoli stalks
raw
32
6g
0.4g
3g
Hamburger roll
plain
120
22g
2g
4g
Dark chocolate
60-69% cacao solids
164
15g
11g
2g
Black olives
ripe, canned, jumbo-super colossal
7
0.5g
1g
0.1g
Chili
no beans, canned
118
6g
7g
8g
Vital wheat gluten
105
4g
1g
21g
Lentils
cooked, boiled, unsalted
230
40g
1g
18g
Mixed vegetables
frozen, cooked, boiled, drained, unsalted
179
36g
0.4g
8g
Walnut oil
120
0g
14g
0g
Pork leg (fresh ham)
cooked, roasted, lean and fat
77
0g
5g
8g
Pacific cod
raw
20
0g
0.1g
4g
Egg noodles
cooked, enriched
221
40g
3g
7g
Penne
Cooked, enriched pasta
45
9g
0.3g
2g
Rotini
Cooked, enriched pasta
45
9g
0.3g
2g
Pasta
Cooked, any shape, enriched
45
9g
0.3g
2g
Farfalle
Cooked, bow tie, enriched pasta
45
9g
0.3g
2g
Rigatoni
Cooked, enriched pasta
45
9g
0.3g
2g
Cellentani
Cooked, enriched pasta
45
9g
0.3g
2g
Lasagna
Cooked, sheet, enriched pasta
45
9g
0.3g
2g
Linguine
Cooked, enriched pasta
45
9g
0.3g
2g
36
37
38
39
40
41
42
43
44
45