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Page 413 of 500	Calories	Carbs	Fat	Protein	Beta carotene
Red cabbage cooked, boiled, drained, unsalted	44	10g	0.1g	2g	30μg
Savoy cabbage raw	19	4g	0.1g	1g	420μg
Savoy cabbage cooked, boiled, drained, unsalted	35	8g	0.1g	3g	-
Bok choy raw	9	2g	0.1g	1g	1877μg
Bok choy cooked, boiled, drained, unsalted	20	3g	0.3g	3g	4333μg
Dill seed	20	4g	1g	1g	-
Napa cabbage raw	12	2g	0.2g	1g	144μg
Napa cabbage cooked, boiled, drained, unsalted	17	3g	0.2g	2g	-
Cardoon raw	30	7g	0.2g	1g	-
Cardoon cooked, boiled, drained, unsalted	22	5g	0.1g	1g	-
Carrots raw	30	7g	0.2g	1g	5965μg
Carrots cooked, boiled, drained, unsalted	55	13g	0.3g	1g	12998μg
Carrots canned, regular pack, solids and liquids	104	24g	1g	3g	26968μg
Carrots canned, regular pack, drained	37	8g	0.3g	1g	7783μg
Carrots frozen	46	10g	1g	1g	9020μg
Carrots frozen, cooked, boiled, drained, unsalted	54	11g	1g	1g	11971μg
Dill weed dried	8	2g	0.1g	1g	-
Cassava raw	330	78g	1g	3g	16μg
Cauliflower raw	27	5g	0.3g	2g	0μg
Cauliflower cooked, boiled, drained, unsalted	29	5g	1g	2g	9μg