Browse Foods

Page 420 of 500	Calories	Carbs	Fat	Protein	Calcium
Mustard greens cooked, boiled, drained, unsalted	36	6g	1g	4g	165mg
Mustard greens frozen	57	10g	1g	7g	329mg
Mustard greens frozen, cooked, boiled, drained, unsalted	40	7g	1g	5g	214mg
Tendergreen mustard spinach raw	33	6g	0.5g	3g	315mg
Tendergreen mustard spinach cooked, boiled, drained, unsalted	29	5g	0.4g	3g	284mg
New Zealand spinach raw	8	1g	0.1g	1g	32mg
New Zealand spinach cooked, boiled, drained, unsalted	22	4g	0.3g	2g	86mg
Okra raw	33	7g	0.2g	2g	82mg
Okra cooked, boiled, drained, unsalted	19	4g	0.2g	2g	65mg
Parsley dried	5	1g	0.1g	0.4g	18mg
Okra frozen	9	2g	0.1g	0.5g	23mg
Okra frozen, cooked, boiled, drained, unsalted	74	16g	1g	4g	189mg
Onion raw	44	10g	0.1g	1g	25mg
Onion cooked, boiled, drained, unsalted	41	10g	0.2g	1g	21mg
Onion dried, flakes	17	4g	0g	0.4g	13mg
Onion canned	43	9g	0.2g	2g	101mg
Yellow onion sauteed	115	7g	9g	1g	17mg
Onion frozen, chopped	132	31g	0.5g	4g	77mg
Onion frozen, chopped, cooked, boiled, drained, unsalted	59	14g	0.2g	2g	34mg
Onion frozen, whole	10	2g	0g	0.3g	10mg