Browse Foods

Page 420 of 500	Calories	Carbs	Fat	Protein	Choline
Mustard greens cooked, boiled, drained, unsalted	36	6g	1g	4g	1mg
Mustard greens frozen	57	10g	1g	7g	-
Mustard greens frozen, cooked, boiled, drained, unsalted	40	7g	1g	5g	1mg
Tendergreen mustard spinach raw	33	6g	0.5g	3g	-
Tendergreen mustard spinach cooked, boiled, drained, unsalted	29	5g	0.4g	3g	-
New Zealand spinach raw	8	1g	0.1g	1g	-
New Zealand spinach cooked, boiled, drained, unsalted	22	4g	0.3g	2g	-
Okra raw	33	7g	0.2g	2g	12mg
Okra cooked, boiled, drained, unsalted	19	4g	0.2g	2g	7mg
Parsley dried	5	1g	0.1g	0.4g	2mg
Okra frozen	9	2g	0.1g	0.5g	3mg
Okra frozen, cooked, boiled, drained, unsalted	74	16g	1g	4g	28mg
Onion raw	44	10g	0.1g	1g	7mg
Onion cooked, boiled, drained, unsalted	41	10g	0.2g	1g	6mg
Onion dried, flakes	17	4g	0g	0.4g	3mg
Onion canned	43	9g	0.2g	2g	-
Yellow onion sauteed	115	7g	9g	1g	6mg
Onion frozen, chopped	132	31g	0.5g	4g	-
Onion frozen, chopped, cooked, boiled, drained, unsalted	59	14g	0.2g	2g	9mg
Onion frozen, whole	10	2g	0g	0.3g	2mg