Browse Foods

Page 420 of 500	Calories	Carbs	Fat	Protein	Copper
Mustard greens cooked, boiled, drained, unsalted	36	6g	1g	4g	0.2mg
Mustard greens frozen	57	10g	1g	7g	0.2mg
Mustard greens frozen, cooked, boiled, drained, unsalted	40	7g	1g	5g	0.1mg
Tendergreen mustard spinach raw	33	6g	0.5g	3g	0.1mg
Tendergreen mustard spinach cooked, boiled, drained, unsalted	29	5g	0.4g	3g	0.1mg
New Zealand spinach raw	8	1g	0.1g	1g	0.1mg
New Zealand spinach cooked, boiled, drained, unsalted	22	4g	0.3g	2g	0.1mg
Okra raw	33	7g	0.2g	2g	0.1mg
Okra cooked, boiled, drained, unsalted	19	4g	0.2g	2g	0.1mg
Parsley dried	5	1g	0.1g	0.4g	0mg
Okra frozen	9	2g	0.1g	0.5g	0mg
Okra frozen, cooked, boiled, drained, unsalted	74	16g	1g	4g	0.2mg
Onion raw	44	10g	0.1g	1g	0mg
Onion cooked, boiled, drained, unsalted	41	10g	0.2g	1g	0.1mg
Onion dried, flakes	17	4g	0g	0.4g	0mg
Onion canned	43	9g	0.2g	2g	0.1mg
Yellow onion sauteed	115	7g	9g	1g	0mg
Onion frozen, chopped	132	31g	0.5g	4g	0.1mg
Onion frozen, chopped, cooked, boiled, drained, unsalted	59	14g	0.2g	2g	0mg
Onion frozen, whole	10	2g	0g	0.3g	0mg