Browse Foods

Page 420 of 500	Calories	Carbs	Fat	Protein	Folate (B9)
Mustard greens cooked, boiled, drained, unsalted	36	6g	1g	4g	13μg
Mustard greens frozen	57	10g	1g	7g	392μg
Mustard greens frozen, cooked, boiled, drained, unsalted	40	7g	1g	5g	148μg
Tendergreen mustard spinach raw	33	6g	0.5g	3g	239μg
Tendergreen mustard spinach cooked, boiled, drained, unsalted	29	5g	0.4g	3g	131μg
New Zealand spinach raw	8	1g	0.1g	1g	8μg
New Zealand spinach cooked, boiled, drained, unsalted	22	4g	0.3g	2g	14μg
Okra raw	33	7g	0.2g	2g	60μg
Okra cooked, boiled, drained, unsalted	19	4g	0.2g	2g	39μg
Parsley dried	5	1g	0.1g	0.4g	3μg
Okra frozen	9	2g	0.1g	0.5g	42μg
Okra frozen, cooked, boiled, drained, unsalted	74	16g	1g	4g	255μg
Onion raw	44	10g	0.1g	1g	21μg
Onion cooked, boiled, drained, unsalted	41	10g	0.2g	1g	14μg
Onion dried, flakes	17	4g	0g	0.4g	8μg
Onion canned	43	9g	0.2g	2g	22μg
Yellow onion sauteed	115	7g	9g	1g	2μg
Onion frozen, chopped	132	31g	0.5g	4g	77μg
Onion frozen, chopped, cooked, boiled, drained, unsalted	59	14g	0.2g	2g	27μg
Onion frozen, whole	10	2g	0g	0.3g	6μg