Browse Foods

Page 420 of 500	Calories	Carbs	Fat	Protein	Iron
Mustard greens cooked, boiled, drained, unsalted	36	6g	1g	4g	1mg
Mustard greens frozen	57	10g	1g	7g	4mg
Mustard greens frozen, cooked, boiled, drained, unsalted	40	7g	1g	5g	2mg
Tendergreen mustard spinach raw	33	6g	0.5g	3g	2mg
Tendergreen mustard spinach cooked, boiled, drained, unsalted	29	5g	0.4g	3g	1mg
New Zealand spinach raw	8	1g	0.1g	1g	0.4mg
New Zealand spinach cooked, boiled, drained, unsalted	22	4g	0.3g	2g	1mg
Okra raw	33	7g	0.2g	2g	1mg
Okra cooked, boiled, drained, unsalted	19	4g	0.2g	2g	0.2mg
Parsley dried	5	1g	0.1g	0.4g	0.4mg
Okra frozen	9	2g	0.1g	0.5g	0.2mg
Okra frozen, cooked, boiled, drained, unsalted	74	16g	1g	4g	1mg
Onion raw	44	10g	0.1g	1g	0.2mg
Onion cooked, boiled, drained, unsalted	41	10g	0.2g	1g	0.2mg
Onion dried, flakes	17	4g	0g	0.4g	0.1mg
Onion canned	43	9g	0.2g	2g	0.3mg
Yellow onion sauteed	115	7g	9g	1g	0.2mg
Onion frozen, chopped	132	31g	0.5g	4g	1mg
Onion frozen, chopped, cooked, boiled, drained, unsalted	59	14g	0.2g	2g	1mg
Onion frozen, whole	10	2g	0g	0.3g	0.1mg