Browse Foods

Page 420 of 500	Calories	Carbs	Fat	Protein	Magnesium
Mustard greens cooked, boiled, drained, unsalted	36	6g	1g	4g	18mg
Mustard greens frozen	57	10g	1g	7g	43mg
Mustard greens frozen, cooked, boiled, drained, unsalted	40	7g	1g	5g	28mg
Tendergreen mustard spinach raw	33	6g	0.5g	3g	17mg
Tendergreen mustard spinach cooked, boiled, drained, unsalted	29	5g	0.4g	3g	13mg
New Zealand spinach raw	8	1g	0.1g	1g	22mg
New Zealand spinach cooked, boiled, drained, unsalted	22	4g	0.3g	2g	58mg
Okra raw	33	7g	0.2g	2g	57mg
Okra cooked, boiled, drained, unsalted	19	4g	0.2g	2g	31mg
Parsley dried	5	1g	0.1g	0.4g	6mg
Okra frozen	9	2g	0.1g	0.5g	12mg
Okra frozen, cooked, boiled, drained, unsalted	74	16g	1g	4g	102mg
Onion raw	44	10g	0.1g	1g	11mg
Onion cooked, boiled, drained, unsalted	41	10g	0.2g	1g	10mg
Onion dried, flakes	17	4g	0g	0.4g	5mg
Onion canned	43	9g	0.2g	2g	13mg
Yellow onion sauteed	115	7g	9g	1g	8mg
Onion frozen, chopped	132	31g	0.5g	4g	32mg
Onion frozen, chopped, cooked, boiled, drained, unsalted	59	14g	0.2g	2g	13mg
Onion frozen, whole	10	2g	0g	0.3g	3mg