Browse Foods

Page 420 of 500	Calories	Carbs	Fat	Protein	Phosphorus
Mustard greens cooked, boiled, drained, unsalted	36	6g	1g	4g	59mg
Mustard greens frozen	57	10g	1g	7g	85mg
Mustard greens frozen, cooked, boiled, drained, unsalted	40	7g	1g	5g	51mg
Tendergreen mustard spinach raw	33	6g	0.5g	3g	42mg
Tendergreen mustard spinach cooked, boiled, drained, unsalted	29	5g	0.4g	3g	32mg
New Zealand spinach raw	8	1g	0.1g	1g	16mg
New Zealand spinach cooked, boiled, drained, unsalted	22	4g	0.3g	2g	40mg
Okra raw	33	7g	0.2g	2g	61mg
Okra cooked, boiled, drained, unsalted	19	4g	0.2g	2g	27mg
Parsley dried	5	1g	0.1g	0.4g	7mg
Okra frozen	9	2g	0.1g	0.5g	12mg
Okra frozen, cooked, boiled, drained, unsalted	74	16g	1g	4g	94mg
Onion raw	44	10g	0.1g	1g	32mg
Onion cooked, boiled, drained, unsalted	41	10g	0.2g	1g	33mg
Onion dried, flakes	17	4g	0g	0.4g	15mg
Onion canned	43	9g	0.2g	2g	63mg
Yellow onion sauteed	115	7g	9g	1g	29mg
Onion frozen, chopped	132	31g	0.5g	4g	100mg
Onion frozen, chopped, cooked, boiled, drained, unsalted	59	14g	0.2g	2g	40mg
Onion frozen, whole	10	2g	0g	0.3g	7mg