Browse Foods

Page 420 of 500	Calories	Carbs	Fat	Protein	Selenium
Mustard greens cooked, boiled, drained, unsalted	36	6g	1g	4g	1μg
Mustard greens frozen	57	10g	1g	7g	2μg
Mustard greens frozen, cooked, boiled, drained, unsalted	40	7g	1g	5g	1μg
Tendergreen mustard spinach raw	33	6g	0.5g	3g	1μg
Tendergreen mustard spinach cooked, boiled, drained, unsalted	29	5g	0.4g	3g	1μg
New Zealand spinach raw	8	1g	0.1g	1g	0.4μg
New Zealand spinach cooked, boiled, drained, unsalted	22	4g	0.3g	2g	2μg
Okra raw	33	7g	0.2g	2g	1μg
Okra cooked, boiled, drained, unsalted	19	4g	0.2g	2g	0.3μg
Parsley dried	5	1g	0.1g	0.4g	0.2μg
Okra frozen	9	2g	0.1g	0.5g	0.2μg
Okra frozen, cooked, boiled, drained, unsalted	74	16g	1g	4g	2μg
Onion raw	44	10g	0.1g	1g	1μg
Onion cooked, boiled, drained, unsalted	41	10g	0.2g	1g	1μg
Onion dried, flakes	17	4g	0g	0.4g	0.3μg
Onion canned	43	9g	0.2g	2g	1μg
Yellow onion sauteed	115	7g	9g	1g	-
Onion frozen, chopped	132	31g	0.5g	4g	2μg
Onion frozen, chopped, cooked, boiled, drained, unsalted	59	14g	0.2g	2g	1μg
Onion frozen, whole	10	2g	0g	0.3g	0.1μg