Browse Foods

Page 420 of 500	Calories	Carbs	Fat	Protein	Vitamin A IU
Mustard greens cooked, boiled, drained, unsalted	36	6g	1g	4g	17318IU
Mustard greens frozen	57	10g	1g	7g	14640IU
Mustard greens frozen, cooked, boiled, drained, unsalted	40	7g	1g	5g	15001IU
Tendergreen mustard spinach raw	33	6g	0.5g	3g	14850IU
Tendergreen mustard spinach cooked, boiled, drained, unsalted	29	5g	0.4g	3g	14760IU
New Zealand spinach raw	8	1g	0.1g	1g	2464IU
New Zealand spinach cooked, boiled, drained, unsalted	22	4g	0.3g	2g	6520IU
Okra raw	33	7g	0.2g	2g	716IU
Okra cooked, boiled, drained, unsalted	19	4g	0.2g	2g	241IU
Parsley dried	5	1g	0.1g	0.4g	31IU
Okra frozen	9	2g	0.1g	0.5g	99IU
Okra frozen, cooked, boiled, drained, unsalted	74	16g	1g	4g	778IU
Onion raw	44	10g	0.1g	1g	2IU
Onion cooked, boiled, drained, unsalted	41	10g	0.2g	1g	2IU
Onion dried, flakes	17	4g	0g	0.4g	1IU
Onion canned	43	9g	0.2g	2g	2IU
Yellow onion sauteed	115	7g	9g	1g	-
Onion frozen, chopped	132	31g	0.5g	4g	159IU
Onion frozen, chopped, cooked, boiled, drained, unsalted	59	14g	0.2g	2g	4IU
Onion frozen, whole	10	2g	0g	0.3g	1IU