Browse Foods

Page 420 of 500	Calories	Carbs	Fat	Protein	Vitamin K
Mustard greens cooked, boiled, drained, unsalted	36	6g	1g	4g	830μg
Mustard greens frozen	57	10g	1g	7g	-
Mustard greens frozen, cooked, boiled, drained, unsalted	40	7g	1g	5g	710μg
Tendergreen mustard spinach raw	33	6g	0.5g	3g	-
Tendergreen mustard spinach cooked, boiled, drained, unsalted	29	5g	0.4g	3g	-
New Zealand spinach raw	8	1g	0.1g	1g	189μg
New Zealand spinach cooked, boiled, drained, unsalted	22	4g	0.3g	2g	526μg
Okra raw	33	7g	0.2g	2g	31μg
Okra cooked, boiled, drained, unsalted	19	4g	0.2g	2g	34μg
Parsley dried	5	1g	0.1g	0.4g	22μg
Okra frozen	9	2g	0.1g	0.5g	14μg
Okra frozen, cooked, boiled, drained, unsalted	74	16g	1g	4g	122μg
Onion raw	44	10g	0.1g	1g	0.4μg
Onion cooked, boiled, drained, unsalted	41	10g	0.2g	1g	0.5μg
Onion dried, flakes	17	4g	0g	0.4g	0.2μg
Onion canned	43	9g	0.2g	2g	0.4μg
Yellow onion sauteed	115	7g	9g	1g	19μg
Onion frozen, chopped	132	31g	0.5g	4g	-
Onion frozen, chopped, cooked, boiled, drained, unsalted	59	14g	0.2g	2g	1μg
Onion frozen, whole	10	2g	0g	0.3g	0.1μg