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Page 439 of 500	Calories	Carbs	Fat	Protein	Vitamin A IU
Napa cabbage cooked, boiled, drained, salted	17	3g	0.2g	2g	1151IU
Cardoon cooked, boiled, drained, salted	20	5g	0.1g	1g	0IU
Carrots cooked, boiled, drained, salted	55	13g	0.3g	1g	26571IU
Carrots canned, no salt added, solids and liquids	104	24g	1g	3g	50712IU
Carrots canned, no salt added, drained	37	8g	0.3g	1g	16308IU
Zwieback	121	21g	3g	3g	16IU
Carrots frozen, cooked, boiled, drained, salted	54	11g	1g	1g	24715IU
Cauliflower cooked, boiled, drained, salted	29	5g	1g	2g	15IU
Cauliflower frozen, cooked, boiled, drained, salted	31	6g	0.4g	3g	18IU
Celeriac cooked, boiled, drained, salted	42	9g	0.3g	1g	0IU
Celery cooked, boiled, drained, salted	27	6g	0.2g	1g	782IU
Swiss chard cooked, boiled, drained, salted	35	7g	0.1g	3g	10717IU
Chayote cooked, boiled, drained, salted	35	7g	1g	1g	75IU
Garland chrysanthemum cooked, boiled, drained, salted	20	4g	0.1g	2g	2572IU
Collard greens cooked, boiled, drained, salted	63	11g	1g	5g	14440IU
Collard greens frozen, chopped, cooked, boiled, drained, salted	61	12g	1g	5g	19538IU
Beef tallow	256	0g	28g	0g	0IU
Sweet corn yellow, cooked, boiled, drained, with salt	113	25g	2g	4g	310IU
Sweet corn yellow, canned, no salt added, solids and liquids	294	67g	4g	9g	164IU
Cream-style corn sweet, yellow, canned, no salt added	184	46g	1g	4g	189IU

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