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| Page 452 of 500 | Calories | Carbs | Fat | Protein | Folate (B9) |
|---|---|---|---|---|---|
| 337 | 38g | 6g | 39g | 215μg | |
| 120 | 0g | 14g | 0g | 0μg | |
| 94 | 10g | 0.4g | 14g | 65μg | |
| 104 | 11g | 1g | 14g | 69μg | |
Lotus seeds dried | 106 | 21g | 1g | 5g | 33μg |
Pepitas dried | 721 | 14g | 63g | 39g | 75μg |
Pepitas roasted, unsalted | 677 | 17g | 58g | 35g | 67μg |
Safflower seed kernels dried | 147 | 10g | 11g | 5g | 45μg |
| 97 | 14g | 1g | 10g | 45μg | |
Sesame seeds whole, dried | 52 | 2g | 4g | 2g | 9μg |
Sesame seeds whole, toasted | 85 | 4g | 7g | 3g | 15μg |
Sesame seed kernels decorticated, toasted, unsalted | 45 | 2g | 4g | 1g | 8μg |
| 120 | 0g | 14g | 0g | 0μg | |
| 108 | 10g | 3g | 11g | 8μg | |
| 94 | 10g | 0.5g | 14g | 8μg | |
| 161 | 7g | 14g | 5g | 9μg | |
Sunflower seed kernels dried | 269 | 9g | 24g | 10g | 104μg |
Sunflower seed kernels dry roasted, unsalted | 51 | 2g | 4g | 2g | 21μg |
Sunflower seed kernels oil roasted, unsalted | 799 | 31g | 69g | 27g | 316μg |
| 829 | 28g | 76g | 23g | 319μg |











