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Page 470 of 500CaloriesCarbs Fat Protein
Beef rib large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, cooked, broiled, prime
3430g 30g 18g
Beef rib large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, cooked, roasted, prime
3340g 28g 19g
Beef rib small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, raw, all grades
720g 5g 5g
Beef rib small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, cooked, broiled, all grades
2470g 17g 22g
Beef rib small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, cooked, roasted, all grades
2900g 23g 19g
Beef rib small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, raw, choice
750g 6g 5g
Beef rib small end (ribs 10-12), cooked, broiled, choice, separable lean and fat, trimmed to 1/8" fat
2580g 19g 21g
Safflower oil oleic (>70%)
1200g 14g 0g
Beef rib small end (ribs 10-12), cooked, roasted, choice, separable lean and fat, trimmed to 1/8" fat
3050g 25g 19g
Beef rib small end (ribs 10-12), raw, select, separable lean and fat, trimmed to 1/8" fat
700g 5g 6g
Beef rib small end (ribs 10-12), cooked, broiled, select, separable lean and fat, trimmed to 1/8" fat
2360g 15g 23g
Beef rib small end (ribs 10-12), cooked, roasted, select, separable lean and fat, trimmed to 1/8" fat
2750g 21g 19g
Beef rib small end (ribs 10-12), raw, prime, separable lean and fat, trimmed to 1/8" fat
950g 8g 5g
Beef rib small end (ribs 10-12), cooked, broiled, prime, separable lean and fat, trimmed to 1/8" fat
3010g 24g 21g
Beef rib small end (ribs 10-12), cooked, roasted, prime, separable lean and fat, trimmed to 1/8" fat
3490g 30g 19g
Beef round raw, Choice, separable lean and fat, trimmed to 1/8" fat
550g 3g 6g
Beef round cooked, broiled, Choice, separable lean and fat, trimmed to 1/8" fat
2000g 11g 23g
Beef round raw, Select, separable lean and fat, trimmed to 1/8" fat
520g 3g 6g
Palm kernel oil
1160g 14g 0g
Beef round cooked, broiled, Select, separable lean and fat, trimmed to 1/8" fat
1850g 9g 23g

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