Browse Basic Foods

Page 49 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Cake flour white, enriched	496	107g	1g	11g	255μg
Egg pasta homemade, cooked	37	7g	0.5g	1g	12μg
Porterhouse steak raw, trimmed to 1/8" fat, all grades	61	0g	4g	6g	1μg
Sweet potato cooked, baked, in skin, salted	105	24g	0.2g	2g	7μg
T-bone steak raw, trimmed to 1/8" fat, all grades	63	0g	4g	6g	1μg
Pumpkin canned, salted	83	20g	1g	3g	29μg
Oil and vinegar dressing homemade	72	0.4g	8g	0g	0μg
Lamb leg whole (shank and sirloin), raw, trimmed to 1/8" fat, choice	59	0g	4g	5g	6μg
Kielbasa pork, beef, nonfat dry milk added	232	2g	20g	9g	1μg
Beets cooked, boiled, drained	75	17g	0.3g	3g	136μg
Jicama raw	250	58g	1g	5g	79μg
Whiskey distilled, 86 proof	70	0g	0g	0g	0μg
Channel catfish farmed, raw	34	0g	2g	4g	3μg
Chicken raw, meat and skin, giblets and neck	2228	1g	155g	192g	314μg
Rutabaga raw	286	67g	1g	8g	162μg
Red bell pepper sweet, sauteed	38	2g	4g	0.3g	1μg
Lamb cubes for stew or kabob (leg and shoulder), raw, lean only, trimmed to 1/4" fat	38	0g	1g	6g	7μg
Chicken thigh cooked, roasted	144	0g	9g	14g	2μg
Cornish game hen raw, skinless	277	0g	8g	48g	7μg
Turnip greens raw	18	4g	0.2g	1g	107μg