Browse Basic Foods

Page 49 of 427	Calories	Carbs	Fat	Protein	Iron
Cake flour white, enriched	496	107g	1g	11g	10mg
Egg pasta homemade, cooked	37	7g	0.5g	1g	0.3mg
Porterhouse steak raw, trimmed to 1/8" fat, all grades	61	0g	4g	6g	1mg
Sweet potato cooked, baked, in skin, salted	105	24g	0.2g	2g	1mg
T-bone steak raw, trimmed to 1/8" fat, all grades	63	0g	4g	6g	0.5mg
Pumpkin canned, salted	83	20g	1g	3g	3mg
Oil and vinegar dressing homemade	72	0.4g	8g	0g	0mg
Lamb leg whole (shank and sirloin), raw, trimmed to 1/8" fat, choice	59	0g	4g	5g	0.5mg
Kielbasa pork, beef, nonfat dry milk added	232	2g	20g	9g	1mg
Beets cooked, boiled, drained	75	17g	0.3g	3g	1mg
Jicama raw	250	58g	1g	5g	4mg
Whiskey distilled, 86 proof	70	0g	0g	0g	0mg
Channel catfish farmed, raw	34	0g	2g	4g	0.1mg
Chicken raw, meat and skin, giblets and neck	2228	1g	155g	192g	14mg
Rutabaga raw	286	67g	1g	8g	3mg
Red bell pepper sweet, sauteed	38	2g	4g	0.3g	0.1mg
Lamb cubes for stew or kabob (leg and shoulder), raw, lean only, trimmed to 1/4" fat	38	0g	1g	6g	1mg
Chicken thigh cooked, roasted	144	0g	9g	14g	1mg
Cornish game hen raw, skinless	277	0g	8g	48g	2mg
Turnip greens raw	18	4g	0.2g	1g	1mg