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Browse Basic Foods Page 49 of 427 Calories Carbs Fat Protein 496 107g 1g 11g 37 7g 0.5g 1g 61 0g 4g 6g 105 24g 0.2g 2g 63 0g 4g 6g 83 20g 1g 3g 72 0.4g 8g 0g whole (shank and sirloin), raw, trimmed to 1/8" fat, choice 59 0g 4g 5g pork, beef, nonfat dry milk added 232 2g 20g 9g cooked, boiled, drained 75 17g 0.3g 3g 250 58g 1g 5g 70 0g 0g 0g 34 0g 2g 4g raw, meat and skin, giblets and neck 2228 1g 155g 192g 286 67g 1g 8g 38 2g 4g 0.3g for stew or kabob (leg and shoulder), raw, lean only, trimmed to 1/4" fat 38 0g 1g 6g 144 0g 9g 14g 277 0g 8g 48g 18 4g 0.2g 1g
Cake flour white, enriched
Egg pasta homemade, cooked
Porterhouse steak raw, trimmed to 1/8" fat, all grades
Sweet potato cooked, baked, in skin, salted
T-bone steak raw, trimmed to 1/8" fat, all grades
Pumpkin canned, salted
Oil and vinegar dressing homemade
Lamb leg whole (shank and sirloin), raw, trimmed to 1/8" fat, choice
Kielbasa pork, beef, nonfat dry milk added
Beets cooked, boiled, drained
Jicama raw
Whiskey distilled, 86 proof
Channel catfish farmed, raw
Chicken raw, meat and skin, giblets and neck
Rutabaga raw
Red bell pepper sweet, sauteed
Lamb cubes for stew or kabob (leg and shoulder), raw, lean only, trimmed to 1/4" fat
Chicken thigh cooked, roasted
Cornish game hen raw, skinless
Turnip greens raw