Browse Basic Foods
- Basic Foods
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| Page 50 of 427 | Calories | Carbs | Fat | Protein | Iron |
|---|---|---|---|---|---|
| 247 | 47g | 2g | 10g | 8mg | |
 Pork tenderloin raw, lean only | 550 | 0g | 11g | 106g | 5mg |
 Spirulina dried | 325 | 27g | 9g | 64g | 32mg |
| 126 | 29g | 0.4g | 2g | 12mg | |
 Tomato sauce canned, with mushrooms | 86 | 21g | 0.3g | 4g | 2mg |
 Squid raw | 26 | 1g | 0.4g | 4g | 0.2mg |
 Chicken thigh cooked, stewed, meat and skin | 158 | 0g | 10g | 16g | 1mg |
 Sweet cherries frozen, sweetened | 231 | 58g | 0.3g | 3g | 1mg |
 Canadian bacon cured, grilled | 44 | 0.3g | 2g | 6g | 0.2mg |
 Snow peas frozen | 60 | 10g | 0.4g | 4g | 3mg |
 Tofu soft, raw | 17 | 1g | 1g | 2g | 0.3mg |
| Turkey breast cooked, roasted, skinless | 900 | 0g | 13g | 184g | 4mg |
 Soybean oil salad or cooking | 120 | 0g | 14g | 0g | 0mg |
 Safflower oil linoleic (>70%) | 120 | 0g | 14g | 0g | 0mg |
 Margarine spread 48% fat, tub | 59 | 0.1g | 7g | 0g | 0mg |
 Beef chuck clod roast raw, lean only, trimmed to 1/4" fat, all grades | 37 | 0g | 1g | 6g | 1mg |
 2% milk with added nonfat milk solids | 125 | 12g | 5g | 9g | 0.1mg |
 Black currants raw, European | 71 | 17g | 0.5g | 2g | 2mg |
 Rum distilled, 80 proof | 97 | 0g | 0g | 0g | 0.1mg |
 Boiled potatoes cooked without skin, flesh, salted | 258 | 60g | 0.3g | 5g | 1mg |
