Browse Basic Foods

Page 50 of 427	Calories	Carbs	Fat	Protein	Magnesium
PowerBar chocolate bar	247	47g	2g	10g	169mg
Pork tenderloin raw, lean only	550	0g	11g	106g	136mg
Spirulina dried	325	27g	9g	64g	218mg
Malt-O-Meal Crispy Rice cereal	126	29g	0.4g	2g	8mg
Tomato sauce canned, with mushrooms	86	21g	0.3g	4g	47mg
Squid raw	26	1g	0.4g	4g	9mg
Chicken thigh cooked, stewed, meat and skin	158	0g	10g	16g	13mg
Sweet cherries frozen, sweetened	231	58g	0.3g	3g	26mg
Canadian bacon cured, grilled	44	0.3g	2g	6g	5mg
Snow peas frozen	60	10g	0.4g	4g	33mg
Tofu soft, raw	17	1g	1g	2g	8mg
Turkey breast cooked, roasted, skinless	900	0g	13g	184g	196mg
Soybean oil salad or cooking	120	0g	14g	0g	0mg
Safflower oil linoleic (>70%)	120	0g	14g	0g	0mg
Margarine spread 48% fat, tub	59	0.1g	7g	0g	0.1mg
Beef chuck clod roast raw, lean only, trimmed to 1/4" fat, all grades	37	0g	1g	6g	6mg
2% milk with added nonfat milk solids	125	12g	5g	9g	34mg
Black currants raw, European	71	17g	0.5g	2g	27mg
Rum distilled, 80 proof	97	0g	0g	0g	0mg
Boiled potatoes cooked without skin, flesh, salted	258	60g	0.3g	5g	60mg