Browse Basic Foods

Page 52 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Snack crackers standard snack-type, regular	16	2g	1g	0.2g	3μg
Self-rising flour white, all-purpose, enriched	443	93g	1g	12g	245μg
Whole-wheat macaroni dry	365	79g	1g	15g	60μg
Boiled potato boiled, peeled, flesh, unsalted	258	60g	0.3g	5g	27μg
Baking powder double-acting, straight phosphate	2	1g	0g	0g	0μg
Tortilla chips unsalted, white corn	131	17g	6g	2g	3μg
Scallops raw, mixed species	20	1g	0.1g	3g	5μg
Buttermilk cultured, reduced fat	137	13g	5g	10g	15μg
Blueberries frozen, sweetened	195	50g	0.3g	1g	16μg
Cellophane noodles mung bean, dried	491	121g	0.1g	0.2g	3μg
Wheat English muffin	127	26g	1g	5g	36μg
Polish sausage pork	92	0.5g	8g	4g	1μg
Fried tofu	77	3g	6g	5g	8μg
Green bell pepper cooked, boiled, drained, salted	38	9g	0.3g	1g	22μg
Plain English muffin enriched, calcium propionate, includes sourdough	129	25g	1g	5g	54μg
Pork center rib chop boneless, cooked, braised, lean only	60	0g	3g	8g	1μg
Carrot juice canned	94	22g	0.4g	2g	9μg
Mixed vegetables frozen, cooked, boiled, drained, with salt	109	24g	0.3g	5g	35μg
Beef brisket raw, whole, separable lean only, all grades	44	0g	2g	6g	2μg
Instant coffee half-caff, powder	11	2g	0g	0.4g	0μg