Browse Basic Foods

Page 52 of 427	Calories	Carbs	Fat	Protein	Iron
Snack crackers standard snack-type, regular	16	2g	1g	0.2g	0.1mg
Self-rising flour white, all-purpose, enriched	443	93g	1g	12g	6mg
Whole-wheat macaroni dry	365	79g	1g	15g	4mg
Boiled potato boiled, peeled, flesh, unsalted	258	60g	0.3g	5g	1mg
Baking powder double-acting, straight phosphate	2	1g	0g	0g	1mg
Tortilla chips unsalted, white corn	131	17g	6g	2g	1mg
Scallops raw, mixed species	20	1g	0.1g	3g	0.1mg
Buttermilk cultured, reduced fat	137	13g	5g	10g	0.1mg
Blueberries frozen, sweetened	195	50g	0.3g	1g	1mg
Cellophane noodles mung bean, dried	491	121g	0.1g	0.2g	3mg
Wheat English muffin	127	26g	1g	5g	2mg
Polish sausage pork	92	0.5g	8g	4g	0.4mg
Fried tofu	77	3g	6g	5g	1mg
Green bell pepper cooked, boiled, drained, salted	38	9g	0.3g	1g	1mg
Plain English muffin enriched, calcium propionate, includes sourdough	129	25g	1g	5g	2mg
Pork center rib chop boneless, cooked, braised, lean only	60	0g	3g	8g	0.3mg
Carrot juice canned	94	22g	0.4g	2g	1mg
Mixed vegetables frozen, cooked, boiled, drained, with salt	109	24g	0.3g	5g	1mg
Beef brisket raw, whole, separable lean only, all grades	44	0g	2g	6g	1mg
Instant coffee half-caff, powder	11	2g	0g	0.4g	0.1mg