Browse Basic Foods
- Basic Foods
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| Page 54 of 427 | Calories | Carbs | Fat | Protein | Iron |
|---|---|---|---|---|---|
 Carignane red wine, table | 109 | 4g | 0g | 0.1g | - |
 Blue mussels raw | 14 | 1g | 0.4g | 2g | 1mg |
 Peanuts oil-roasted, salted | 863 | 22g | 76g | 40g | 2mg |
 Kielbasa turkey, beef, smoked | 64 | 1g | 5g | 4g | 0.4mg |
 Cured ham steak boneless, unheated, extra lean | 35 | 0g | 1g | 6g | 0.3mg |
| 57 | 10g | 1g | 1g | 1mg | |
 Stuffing mix bread, dry mix | 109 | 22g | 1g | 3g | 1mg |
 Pork shoulder (Boston butt) raw, blade steak, lean and fat | 53 | 0g | 4g | 5g | 0.3mg |
 Green peas canned, no salt added, drained | 117 | 21g | 1g | 8g | 2mg |
| 120 | 0g | 14g | 0g | 0mg | |
 Falafel home-prepared | 57 | 5g | 3g | 2g | 1mg |
 Pork shoulder (Boston butt) cooked, broiled, blade steak, lean and fat | 73 | 0g | 5g | 7g | 0.4mg |
 Tomatoes cooked, stewed, red | 80 | 13g | 3g | 2g | 1mg |
 Vegetable oil-butter spread margarine-like, tub, salted | 51 | 0.1g | 6g | 0.1g | 0mg |
 All-purpose flour white, enriched, calcium-fortified | 455 | 95g | 1g | 13g | 6mg |
| 423 | 6g | 34g | 24g | 1mg | |
 Pork top loin roast boneless, raw, lean only | 37 | 0g | 1g | 6g | 0.2mg |
 Tomatoes red, cooked, salted | 43 | 10g | 0.3g | 2g | 2mg |
 Diet gelatin dessert mix dry mix, reduced calorie, with aspartame, no added sodium | 35 | 3g | 0g | 6g | 0mg |
 Smoked turkey cooked, boneless, skinless, light or dark meat | 48 | 0g | 1g | 8g | 1mg |
