Tomatoes

Red, ripe, cooked, with salt

Tomatoes
Carbs 77% Protein 18%
Percent Calories

1 cup of tomatoes (Red, ripe, cooked, with salt) contains 43 Calories. The macronutrient breakdown is 77% carbs, 5% fat, and 18% protein. This is a good source of potassium (11% of your Daily Value) and vitamin c (61% of your Daily Value).

Nutrition Facts

For 1 cup of tomatoes (240g)

Nutrient Value %DV
Calories 43
Fats 0.3g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 593mg 26%
Carbs 10g 3%
Net carbs 8g
Fiber 2g 6%
Sugar 6g
Protein 2g
Calcium 26mg 3%
Iron 2mg 20%
Potassium 523mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 703μg
Caffeine 0mg
Choline
Copper 0.2mg 20%
Fluoride
Folate (B9) 31μg 8%
Lycopene 7298μg
Magnesium 22mg 5%
Manganese 0.3mg 11%
Niacin 1mg 8%
Pantothenic acid 0.3mg 6%
Phosphorus 67mg 10%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 1174IU
Vitamin A 58μg 6%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 15%
Vitamin C 55mg 61%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 9%
Vitamin K 7μg 6%
Zinc 0.3mg 3%
Sugars
Sugar 6g
Sucrose 0g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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