Browse Basic Foods

Page 58 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Ribeye steak raw, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice	78	0g	6g	5g	1μg
White rice cooked, medium-grain, unenriched	242	53g	0.4g	4g	4μg
Fruit cocktail canned, heavy syrup, drained	150	40g	0.2g	1g	6μg
Cauliflower frozen, cooked, boiled, drained, unsalted	34	7g	0.4g	3g	74μg
White mushrooms cooked, boiled, drained, unsalted	44	8g	1g	3g	28μg
Clams mixed species, raw	12	1g	0.1g	2g	1μg
Light butter stick, unsalted	75	0g	8g	0.5g	0.2μg
Smart Balance buttery spread regular, with flax oil	82	0g	9g	0g	-
Tofu yogurt	246	42g	5g	9g	16μg
Vegetarian vegetable soup canned, condensed	145	24g	4g	4g	22μg
Shallots freeze-dried	3	1g	0g	0.1g	1μg
Almonds oil roasted, salted	953	28g	87g	33g	42μg
Beef short ribs raw, separable lean and fat, choice	110	0g	10g	4g	1μg
Beef top round raw, trimmed to 1/8 inch fat, lean and fat	47	0g	2g	6g	3μg
Potato chips plain, salted	151	15g	10g	2g	8μg
Top sirloin steak raw, separable lean only, trimmed to 1/8" fat, select	36	0g	1g	6g	4μg
Rye crispbread	92	21g	0.3g	2g	12μg
Beef chuck arm pot roast raw, lean only, trimmed to 1/8" fat, choice	39	0g	1g	6g	4μg
Turkey and pork sausage fresh, cooked, bulk, patty or link	86	0.2g	6g	6g	1μg
Cured pork shoulder (arm picnic) roasted, lean and fat	79	0g	6g	6g	1μg