Browse Basic Foods

Page 63 of 427	Calories	Carbs	Fat	Protein	Iron
Hominy canned, white	119	24g	1g	2g	1mg
Ground beef cooked, pan-browned, crumbles, 80/20	77	0g	5g	8g	1mg
Cream of mushroom soup canned, ready-to-serve, low-sodium	129	11g	9g	2g	1mg
Tamarind raw	287	75g	1g	3g	3mg
Mung bean sprouts canned, drained	15	3g	0.1g	2g	1mg
Cream-style corn sweet, yellow, canned, no salt added	184	46g	1g	4g	1mg
Italian dressing Kraft, fat-free	10	2g	0.1g	0.2g	0mg
Palm kernel oil	116	0g	14g	0g	0mg
Chili with beans canned	287	30g	14g	15g	9mg
Whole-wheat crackers	121	20g	4g	3g	1mg
Rhubarb raw	11	2g	0.1g	0.5g	0.1mg
Mixed vegetables canned, drained	80	15g	0.4g	4g	2mg
Wheat English muffin toasted	126	25g	1g	5g	2mg
White popcorn air-popped	31	6g	0.3g	1g	0.2mg
Buttermilk powder	464	59g	7g	41g	0.4mg
Zucchini cooked, boiled, drained, salted, with skin	27	5g	1g	2g	1mg
Thousand Island dressing reduced fat	29	4g	2g	0.1g	0.1mg
Sunflower seed kernels dry roasted, salted	745	31g	64g	25g	5mg
Croutons plain	122	22g	2g	4g	1mg
Hard pretzels whole-wheat	103	23g	1g	3g	1mg