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Page 75 of 500	Calories	Carbs	Fat	Protein	Choline
Sticky Pork Chops	400	11g	18g	42g	114mg
Provencal Endive Salad	246	26g	13g	13g	140mg
Fried Ripe Plantains Fried Ripe Plantains is one of those ubiquitous Caribbean dishes that's served with almost every meal.	342	57g	15g	2g	24mg
Skilet Creamy Lemon Chicken	442	7g	16g	57g	209mg
Keto Tuna Salad	630	5g	47g	48g	397mg
Pear Banana Smoothie	231	58g	1g	4g	36mg
Coconut Crisps	31	3g	2g	0.2g	1mg
Feta and Spinach Hamburger Patties	511	6g	38g	35g	117mg
Pistachio-Crusted Goat Cheese Balls	83	1g	7g	5g	2mg
Salmon Fillet with Soy Glaze	309	14g	16g	25g	96mg
Mustardy Lentil & Sweet Potatoes	297	50g	5g	15g	61mg
Lemon, Pine Nut, and Quinoa Salad	329	56g	6g	12g	62mg
Mashed Cheesy Cauliflower	144	2g	13g	4g	21mg
Cottage Cheese and Spinach Turkey Burgers	326	21g	12g	34g	82mg
Strawberry Vanilla Yogurt Smoothie	465	67g	6g	33g	82mg
Black Beans and Rice	439	82g	6g	15g	61mg
Protein-boosted Honey Yogurt	325	29g	2g	48g	37mg
Ham Egg and Mushroom Scramble	251	5g	15g	24g	349mg
Cheesy-Crust Skillet Pizza	768	10g	51g	67g	48mg
Kale and Apple Juice Note: Requires juicer	149	37g	1g	3g	8mg