Browse Basic Foods

Page 75 of 427	Calories	Carbs	Fat	Protein	Iron
Buckwheat groats roasted, cooked	155	33g	1g	6g	1mg
Spicy Black Bean Burger Morningstar Farms, frozen, unprepared	127	13g	4g	10g	1mg
Cream of mushroom soup condensed, 98% fat free	131	19g	5g	3g	1mg
Cranberries raw, lowbush (lingonberry), Alaska Native	16	3g	0.1g	0.1g	0.1mg
Blueberries canned, light syrup, drained	215	55g	1g	3g	1mg
Ketchup	15	4g	0g	0.2g	0.1mg
Pecans oil roasted, unsalted	787	14g	83g	10g	3mg
Chocolate malted drink mix powder, with added nutrients	290	73g	0g	0g	13mg
Tempeh cooked	56	3g	3g	5g	1mg
Ham canned, chopped	68	0.1g	5g	5g	0.3mg
Sour cherries raw, red	52	13g	0.3g	1g	0.3mg
Pink grapefruit raw, Florida	74	18g	0.2g	1g	0.3mg
Butter whipped, salted	67	0g	8g	0.1g	0mg
Sunflower oil high oleic (≥70%)	124	0g	14g	0g	0mg
Lamb loin cooked, broiled, trimmed to 1/4 in fat, choice	90	0g	7g	7g	1mg
Trail mix regular	693	67g	44g	21g	5mg
Maple sugar	32	8g	0g	0g	0.1mg
Mocha powder mix with whitener, with low-calorie sweetener	16	5g	1g	1g	0.2mg
Swiss cheese low sodium	404	4g	30g	31g	0.2mg
Crispy brown rice cereal	124	28g	1g	2g	0.4mg