Tempeh

Cooked

Fat 48% Carbs 18% Protein 34%
Percent Calories

1 oz of tempeh (Cooked) contains 56 Calories. The macronutrient breakdown is 18% carbs, 48% fat, and 34% protein. This has a moderate calorie density, with 196 Calories per 100g.

Nutrition Facts

For 1 oz of tempeh (28g)

Nutrient Value %DV
Calories 56
Fats 3g 4%
Saturated fats 1g 5%
Trans fats
Cholesterol
Sodium 4mg 0.2%
Carbs 3g 1%
Net carbs 3g
Fiber
Sugar
Protein 5g
Calcium 27mg 3%
Iron 1mg 8%
Potassium 114mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 17%
Fluoride
Folate (B9) 6μg 1%
Lycopene
Magnesium 22mg 5%
Manganese 0.4mg 16%
Niacin 1mg 4%
Pantothenic acid 0.1mg 3%
Phosphorus 72mg 10%
Retinol
Riboflavin (B2) 0.1mg 8%
Selenium 0μg 0%
Theobromine
Thiamine 0mg 1%
Vitamin A IU
Vitamin A
Vitamin B12 0μg 2%
Vitamin B6 0.1mg 4%
Vitamin C
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.4mg 4%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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