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Page 75 of 500	Calories	Carbs	Fat	Protein	Vitamin C
Sticky Pork Chops	400	11g	18g	42g	0.1mg
Provencal Endive Salad	246	26g	13g	13g	50mg
Fried Ripe Plantains Fried Ripe Plantains is one of those ubiquitous Caribbean dishes that's served with almost every meal.	342	57g	15g	2g	33mg
Skilet Creamy Lemon Chicken	442	7g	16g	57g	5mg
Keto Tuna Salad	630	5g	47g	48g	7mg
Pear Banana Smoothie	231	58g	1g	4g	37mg
Coconut Crisps	31	3g	2g	0.2g	0mg
Feta and Spinach Hamburger Patties	511	6g	38g	35g	30mg
Pistachio-Crusted Goat Cheese Balls	83	1g	7g	5g	0mg
Salmon Fillet with Soy Glaze	309	14g	16g	25g	4mg
Mustardy Lentil & Sweet Potatoes	297	50g	5g	15g	8mg
Lemon, Pine Nut, and Quinoa Salad	329	56g	6g	12g	9mg
Mashed Cheesy Cauliflower	144	2g	13g	4g	18mg
Cottage Cheese and Spinach Turkey Burgers	326	21g	12g	34g	4mg
Strawberry Vanilla Yogurt Smoothie	465	67g	6g	33g	57mg
Black Beans and Rice	439	82g	6g	15g	21mg
Protein-boosted Honey Yogurt	325	29g	2g	48g	0.1mg
Ham Egg and Mushroom Scramble	251	5g	15g	24g	4mg
Cheesy-Crust Skillet Pizza	768	10g	51g	67g	9mg
Kale and Apple Juice Note: Requires juicer	149	37g	1g	3g	91mg