Browse Basic Foods

Page 79 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Meatless meatballs	56	2g	3g	6g	22μg
Nonfat fruit yogurt variety	162	32g	0.3g	7g	15μg
Plum sauce	35	8g	0.2g	0.2g	1μg
Cream of mushroom soup canned, condensed, reduced sodium	131	20g	4g	3g	25μg
Skim milk protein fortified	101	14g	1g	10g	15μg
Vegetable soup canned, condensed, low sodium	156	29g	2g	5g	29μg
Cheese sauce mix dry	124	17g	5g	2g	38μg
Evaporated skim milk with added vitamin A and vitamin D	200	29g	1g	19g	23μg
Pork tenderloin cooked, roasted, lean only	41	0g	1g	7g	0μg
Cured pork shoulder (blade roll) roasted, lean and fat	81	0.1g	7g	5g	1μg
Shiitake mushrooms stir-fried	38	7g	0.3g	3g	14μg
Atlantic mackerel cooked, dry heat	74	0g	5g	7g	1μg
Goat meat raw	31	0g	1g	6g	1μg
White cornmeal whole-grain	442	94g	4g	10g	31μg
Spaghetti cooked, enriched, salt added	45	9g	0.3g	2g	21μg
Italian dressing reduced calorie	28	1g	3g	0g	0.4μg
Tomato chili sauce bottled, unsalted, low-sodium	18	5g	0.1g	0.4g	2μg
Total cereal whole grain	128	30g	1g	3g	533μg
Sweet corn yellow, canned, brine pack, regular pack, solids and liquids	294	67g	4g	9g	183μg
Pasilla pepper dried	24	4g	1g	1g	12μg