Browse Basic Foods

Page 79 of 427	Calories	Carbs	Fat	Protein	Iron
Meatless meatballs	56	2g	3g	6g	1mg
Nonfat fruit yogurt variety	162	32g	0.3g	7g	0.1mg
Plum sauce	35	8g	0.2g	0.2g	0.3mg
Cream of mushroom soup canned, condensed, reduced sodium	131	20g	4g	3g	1mg
Skim milk protein fortified	101	14g	1g	10g	0.1mg
Vegetable soup canned, condensed, low sodium	156	29g	2g	5g	2mg
Cheese sauce mix dry	124	17g	5g	2g	0.1mg
Evaporated skim milk with added vitamin A and vitamin D	200	29g	1g	19g	1mg
Pork tenderloin cooked, roasted, lean only	41	0g	1g	7g	0.3mg
Cured pork shoulder (blade roll) roasted, lean and fat	81	0.1g	7g	5g	0.3mg
Shiitake mushrooms stir-fried	38	7g	0.3g	3g	1mg
Atlantic mackerel cooked, dry heat	74	0g	5g	7g	0.4mg
Goat meat raw	31	0g	1g	6g	1mg
White cornmeal whole-grain	442	94g	4g	10g	4mg
Spaghetti cooked, enriched, salt added	45	9g	0.3g	2g	0.4mg
Italian dressing reduced calorie	28	1g	3g	0g	0mg
Tomato chili sauce bottled, unsalted, low-sodium	18	5g	0.1g	0.4g	0.1mg
Total cereal whole grain	128	30g	1g	3g	24mg
Sweet corn yellow, canned, brine pack, regular pack, solids and liquids	294	67g	4g	9g	2mg
Pasilla pepper dried	24	4g	1g	1g	1mg