Browse Basic Foods

Page 79 of 427	Calories	Carbs	Fat	Protein	Selenium
Meatless meatballs	56	2g	3g	6g	0.2μg
Nonfat fruit yogurt variety	162	32g	0.3g	7g	10μg
Plum sauce	35	8g	0.2g	0.2g	0.1μg
Cream of mushroom soup canned, condensed, reduced sodium	131	20g	4g	3g	5μg
Skim milk protein fortified	101	14g	1g	10g	6μg
Vegetable soup canned, condensed, low sodium	156	29g	2g	5g	10μg
Cheese sauce mix dry	124	17g	5g	2g	-
Evaporated skim milk with added vitamin A and vitamin D	200	29g	1g	19g	6μg
Pork tenderloin cooked, roasted, lean only	41	0g	1g	7g	11μg
Cured pork shoulder (blade roll) roasted, lean and fat	81	0.1g	7g	5g	8μg
Shiitake mushrooms stir-fried	38	7g	0.3g	3g	6μg
Atlantic mackerel cooked, dry heat	74	0g	5g	7g	15μg
Goat meat raw	31	0g	1g	6g	2μg
White cornmeal whole-grain	442	94g	4g	10g	19μg
Spaghetti cooked, enriched, salt added	45	9g	0.3g	2g	7μg
Italian dressing reduced calorie	28	1g	3g	0g	0.2μg
Tomato chili sauce bottled, unsalted, low-sodium	18	5g	0.1g	0.4g	0.2μg
Total cereal whole grain	128	30g	1g	3g	2μg
Sweet corn yellow, canned, brine pack, regular pack, solids and liquids	294	67g	4g	9g	2μg
Pasilla pepper dried	24	4g	1g	1g	0.2μg