Browse Basic Foods

Page 84 of 427	Calories	Carbs	Fat	Protein	Iron
Roast beef spread	32	1g	2g	2g	0.3mg
Dried apples sulfured, stewed, added sugar	232	58g	0.2g	1g	1mg
Apricots canned, water pack, with skin, solids and liquids	66	16g	0.4g	2g	1mg
Asparagus canned, drained	3	0.4g	0.1g	0.4g	0.3mg
Kidney beans sprouted, cooked, boiled, drained, salted	79	11g	1g	12g	2mg
Cashew butter salted	97	5g	8g	2g	1mg
Bottom round beef cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, select	50	0g	2g	8g	1mg
Atlantic cod cooked, dry heat	30	0g	0.2g	6g	0.1mg
Spanish mackerel raw	39	0g	2g	5g	0.1mg
Northern lobster cooked, moist heat	129	0g	1g	28g	0.4mg
Navy beans raw	701	126g	3g	46g	11mg
Lamb rib raw, choice, trimmed to 1/4" fat, lean only	48	0g	3g	6g	0.5mg
White bread toasted, low-sodium, unsalted	67	13g	1g	2g	1mg
Brown rice cakes multigrain	35	7g	0.3g	1g	0.2mg
Porterhouse steak raw, trimmed to 1/8" fat, select	59	0g	4g	6g	1mg
Duck breast domesticated, White Pekin, cooked, roasted, boneless	57	0g	3g	7g	1mg
Chicken breast tenders cooked, microwaved	71	5g	4g	5g	0.3mg
Bologna chicken, pork	95	1g	9g	3g	0.3mg
Kellogg's All-Bran Complete Wheat Flakes	124	31g	1g	4g	24mg
Instant oats plain, fortified, prepared with water	341	58g	7g	12g	30mg